Arlan Yeshanov v10:00/1:00r...2 row
4,223
Meters
20:00.0
Time
2:22.0
Pace
239
Calories
126
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 22:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 97 |
July 04, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,223 | 2:22.0 | 122 | 719 | 24 | 126 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 24 | 128 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 25 | 125 | |
| r: 1:00 | 15 | ||||||
| r27 |
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Workout Graph
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