Arlan Yeshanov v2500m/2:00r...2 row
5,000
Meters
24:06.9
Time
2:24.6
Pace
279
Calories
127
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 28:06.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 99 |
July 10, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.9 | 5,000 | 2:24.6 | 116 | 697 | 25 | 127 | |
| 12:00.5 | 2,500 | 2:24.1 | 117 | 702 | 25 | 131 | |
| r: 2:00 | 18 | ||||||
| 12:06.4 | 2,500 | 2:25.2 | 114 | 692 | 25 | 124 | |
| r: 2:00 | 13 | ||||||
| r31 |
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Workout Graph
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