Arlan Yeshanov 6x4:00/1:00r SkiErg
5,086
Meters
24:00.0
Time
2:21.5
Pace
287
Calories
134
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 34 |
| Stroke Count | 817 |
| Drag Factor | 62 |
July 11, 2023 14:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,086 | 2:21.5 | 123 | 724 | 34 | 134 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 33 | 135 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 34 | 135 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 34 | 136 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 35 | 136 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 34 | 134 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 35 | 133 |
| r97 |
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Workout Graph
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