Arlan Yeshanov 20:00 SkiErg
4,298
Meters
20:00.0
Time
2:19.5
Pace
244
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 64 |
July 12, 2023 14:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 35 | 131 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 32 | 126 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 35 | 129 |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 34 | 130 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 35 | 131 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 40 | 140 |
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Workout Graph
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