Arlan Yeshanov v750m/2:00r...5 row
3,750
Meters
14:58.2
Time
1:59.7
Pace
247
Calories
152
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 24:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 101 |
July 17, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.2 | 3,750 | 1:59.7 | 204 | 1001 | 25 | 152 | |
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 25 | 146 | |
| r: 2:00 | 16 | ||||||
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 26 | 151 | |
| r: 2:00 | 16 | ||||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 26 | 153 | |
| r: 2:00 | 16 | ||||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 26 | 155 | |
| r: 2:00 | 17 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 26 | 157 | |
| r: 2:00 | 18 | ||||||
| r83 |
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Workout Graph
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