Arlan Yeshanov v10:00/1:00r...2 row
4,181
Meters
20:00.0
Time
2:23.5
Pace
235
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 22:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 94 |
July 18, 2023 14:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 24 | ||
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 24 | 126 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 24 | 125 | |
| r: 1:00 | 24 | ||||||
| r40 |
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Workout Graph
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