Arlan Yeshanov v10:00/1:00r...2 row
4,393
Meters
20:00.0
Time
2:16.5
Pace
257
Calories
127
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 22:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 115 |
July 19, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 25 | 127 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 25 | 122 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 26 | 132 | |
| r: 1:00 | 18 | ||||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.