Arlan Yeshanov 4x1000m/1:00r SkiErg
4,000
Meters
19:25.4
Time
2:25.6
Pace
221
Calories
130
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 23:25.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 64 |
July 24, 2023 14:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 4,000 | 2:25.6 | 113 | 689 | 33 | 130 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 33 | 135 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 33 | 133 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 34 | 126 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 34 | 127 |
| r61 |
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Workout Graph
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