Arlan Yeshanov 5x1000m/1:00r row
5,000
Meters
22:40.9
Time
2:16.0
Pace
292
Calories
128
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 27:40.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 103 |
July 26, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 777 | 25 | 128 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 | 131 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 25 | 128 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 25 | 128 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 | 131 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 25 | 126 |
| r51 |
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Workout Graph
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