Arlan Yeshanov v10:00/1:00r...2 row
4,181
Meters
20:00.0
Time
2:23.5
Pace
236
Calories
120
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 22:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 102 |
July 27, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 25 | 120 | |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 25 | 121 | |
| r: 1:00 | 6 | ||||||
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 25 | 120 | |
| r: 1:00 | 16 | ||||||
| r22 |
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Workout Graph
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