Arlan Yeshanov v10:00/1:00r...2 row
4,442
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
131
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 22:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 124 |
July 31, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 25 | 131 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 25 | 131 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 25 | 131 | |
| r: 1:00 | 12 | ||||||
| r27 |
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Workout Graph
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