Arlan Yeshanov 20x1:00/1:00r SkiErg
4,910
Meters
20:00.0
Time
2:02.1
Pace
311
Calories
137
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 40 |
| Stroke Count | 812 |
| Drag Factor | 125 |
August 17, 2023 14:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 40 | 137 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | 130 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 41 | 136 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 41 | 134 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 41 | 136 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | 140 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 41 | 140 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 42 | 137 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 42 | 142 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 41 | 143 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 41 | 143 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 38 | 132 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 38 | 131 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 39 | 136 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 39 | 138 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 39 | 139 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 41 | 137 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 40 | 140 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 41 | 136 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 | 141 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 43 | 143 |
| r359 |
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Workout Graph
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