Arlan Yeshanov 2x2000m/1:00r row
4,000
Meters
19:36.0
Time
2:27.0
Pace
221
Calories
131
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 21:36.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 101 |
August 21, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 4,000 | 2:27.0 | 110 | 679 | 23 | 131 |
| 10:01.0 | 2,000 | 2:30.2 | 103 | 655 | 23 | 131 |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 705 | 24 | 132 |
| r26 |
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Workout Graph
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