Arlan Yeshanov v2000m/1:00r...2 row
4,000
Meters
18:33.5
Time
2:19.1
Pace
230
Calories
128
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 20:33.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 91 |
August 22, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.5 | 4,000 | 2:19.1 | 130 | 746 | 24 | 128 | |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 25 | 128 | |
| r: 1:00 | 16 | ||||||
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 24 | 128 | |
| r: 1:00 | 15 | ||||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.