Arlan Yeshanov 3x1000m/1:00r SkiErg
3,000
Meters
14:39.9
Time
2:26.6
Pace
165
Calories
133
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 17:39.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 62 |
August 23, 2023 14:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 3,000 | 2:26.6 | 111 | 681 | 31 | 133 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 32 | 134 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 31 | 134 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 31 | 132 |
| r42 |
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Workout Graph
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