Arlan Yeshanov 23x1:00/1:00r SkiErg
5,603
Meters
23:00.0
Time
2:03.1
Pace
351
Calories
136
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 46:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 38 |
| Stroke Count | 885 |
| Drag Factor | 145 |
August 25, 2023 14:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,603 | 2:03.1 | 187 | 944 | 38 | 136 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 38 | 119 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 39 | 133 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 38 | 130 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 39 | 132 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | 136 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | 138 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 38 | 135 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 38 | 136 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | 137 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 40 | 136 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | 136 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 38 | 139 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 39 | 139 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 39 | 139 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 40 | 136 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 39 | 137 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 39 | 137 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 39 | 138 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 40 | 140 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 41 | 141 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 41 | 140 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 39 | 141 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 148 |
| r279 |
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Workout Graph
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