Arlan Yeshanov 3x10:00/1:00r row
7,009
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
140
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 95 |
August 30, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 25 | 140 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 24 | 134 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 25 | 140 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 26 | 146 |
| r26 |
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Workout Graph
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