Arlan Yeshanov 3x10:00/2:00r SkiErg
6,250
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
130
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 90 |
September 11, 2023 14:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 30 | 130 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 30 | 131 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 29 | 124 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 32 | 135 |
| r38 |
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Workout Graph
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