Arlan Yeshanov v10:00/1:00r...2 row
4,173
Meters
20:00.0
Time
2:23.7
Pace
235
Calories
125
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 22:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 107 |
September 18, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 24 | 125 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 23 | 122 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 25 | 128 | |
| r: 1:00 | 7 | ||||||
| r21 |
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Workout Graph
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