Arlan Yeshanov 20:00 row
4,215
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 98 |
September 22, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,215 | 2:22.3 | 121 | 717 | 238 | 24 | 120 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 23 | 117 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 24 | 120 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 24 | 121 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 25 | 121 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 25 | 125 |
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Workout Graph
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