Arlan Yeshanov 2x2000m/1:00r SkiErg
4,000
Meters
18:43.9
Time
2:20.4
Pace
229
Calories
129
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 20:43.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 620 |
| Drag Factor | 66 |
September 26, 2023 14:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 4,000 | 2:20.4 | 126 | 734 | 33 | 129 |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 34 | 130 |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 32 | 128 |
| r31 |
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Workout Graph
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