Arlan Yeshanov 4x5:00/1:00r SkiErg
4,143
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
132
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 72 |
October 03, 2023 09:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 33 | 132 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 34 | 130 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 33 | 131 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 33 | 130 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 32 | 138 |
| r61 |
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Workout Graph
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