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Arlan Yeshanov 30x1:00/1:00r row

7,760

Meters

30:00.0

Time

1:55.9

Pace

519

Calories

137

Heart Rate

Rest Distance283
Rest Time30:00.0
Overall Distance8,043
Overall Time1:00:00.0
Average Watts224
Calories Per Hour1072
Stroke Rate27
Stroke Count826
Drag Factor148

October 04, 2023 12:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,760 1:55.9 224 1072 27 137
1:00.0 259 1:55.8 225 1075 26 113
1:00.0 266 1:52.7 244 1139 25 124
1:00.0 266 1:52.7 244 1139 26 128
1:00.0 266 1:52.7 244 1139 26 130
1:00.0 267 1:52.3 247 1149 26 137
1:00.0 265 1:53.2 241 1130 27 134
1:00.0 267 1:52.3 247 1149 26 137
1:00.0 262 1:54.5 233 1102 28 134
1:00.0 264 1:53.6 239 1120 27 138
1:00.0 268 1:51.9 250 1158 27 142
1:00.0 264 1:53.6 239 1120 28 137
1:00.0 263 1:54.0 236 1111 28 140
1:00.0 264 1:53.6 239 1120 29 142
1:00.0 263 1:54.0 236 1111 29 144
1:00.0 263 1:54.0 236 1111 28 143
1:00.0 262 1:54.5 233 1102 30 141
1:00.0 265 1:53.2 241 1130 27 144
1:00.0 265 1:53.2 241 1130 28 145
1:00.0 266 1:52.7 244 1139 30 147
1:00.0 265 1:53.2 241 1130 31 147
1:00.0 244 2:02.9 188 948 28 130
1:00.0 242 2:03.9 184 932 26 138
1:00.0 244 2:02.9 188 948 26 139
1:00.0 247 2:01.4 195 972 27 137
1:00.0 245 2:02.4 191 956 26 138
1:00.0 243 2:03.4 186 940 27 134
1:00.0 243 2:03.4 186 940 28 137
1:00.0 243 2:03.4 186 940 28 132
1:00.0 245 2:02.4 191 956 28 134
1:00.0 274 1:49.4 267 1217 30 149
r283

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Workout Graph

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