Arlan Yeshanov 2x2000m/1:00r SkiErg
4,000
Meters
19:09.6
Time
2:23.7
Pace
224
Calories
133
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 21:09.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 35 |
| Stroke Count | 668 |
| Drag Factor | 65 |
October 11, 2023 12:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 4,000 | 2:23.7 | 118 | 705 | 35 | 133 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 34 | 128 |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 36 | 138 |
| r35 |
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Workout Graph
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