Arlan Yeshanov 20:00 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 106 |
October 17, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 26 | 127 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | 123 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | 125 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 27 | 126 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 125 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | 136 |
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Workout Graph
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