Arlan Yeshanov v1:00/r...20 row
4,485
Meters
20:00.0
Time
2:13.7
Pace
259
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,485 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 118 |
November 02, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 21 | 118 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 100 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 112 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 110 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 110 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 113 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 118 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 115 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 119 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 17 | 123 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 122 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 122 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 128 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 126 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 128 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 120 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 119 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 120 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 127 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 124 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.