Arlan Yeshanov 3x10:00/1:00r row
6,589
Meters
30:00.0
Time
2:16.5
Pace
386
Calories
126
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 103 |
November 09, 2023 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,589 | 2:16.5 | 137 | 772 | 27 | 126 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 27 | 130 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 28 | 124 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 27 | 124 |
| r49 |
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Workout Graph
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