Arlan Yeshanov 3x10:00/1:00r row
6,711
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
130
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 102 |
November 20, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 27 | 130 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 28 | 128 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 28 | 128 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 27 | 136 |
| r47 |
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Workout Graph
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