Arlan Yeshanov 3x10:00/1:00r row
6,688
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
133
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 99 |
November 23, 2023 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 27 | 133 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 27 | 133 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 28 | 132 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 27 | 134 |
| r44 |
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Workout Graph
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