Arlan Yeshanov 3x1000m/1:00r row
3,000
Meters
12:52.1
Time
2:08.6
Pace
184
Calories
139
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 15:52.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 100 |
November 29, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.1 | 3,000 | 2:08.6 | 164 | 865 | 28 | 139 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 27 | 137 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 29 | 139 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 30 | 142 |
| r42 |
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Workout Graph
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