Arlan Yeshanov 4000m SkiErg
4,000
Meters
18:18.2
Time
2:17.2
Pace
232
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 36 |
| Stroke Count | 670 |
| Drag Factor | 62 |
December 05, 2023 14:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.2 | 4,000 | 2:17.2 | 135 | 765 | 36 | 135 |
| 3:42.8 | 800 | 2:19.2 | 130 | 746 | 36 | 133 |
| 3:43.4 | 1,600 | 2:19.6 | 129 | 742 | 36 | 133 |
| 3:39.5 | 2,400 | 2:17.1 | 136 | 766 | 37 | 135 |
| 3:37.0 | 3,200 | 2:15.6 | 140 | 782 | 37 | 135 |
| 3:35.4 | 4,000 | 2:14.6 | 143 | 793 | 38 | 140 |
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Workout Graph
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