Arlan Yeshanov 3x10:00/1:00r row
6,762
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
136
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 102 |
December 25, 2023 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 28 | 136 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 29 | 136 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 28 | 136 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 28 | 138 |
| r43 |
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Workout Graph
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