Arlan Yeshanov 2x10:00/1:00r row
4,486
Meters
20:00.0
Time
2:13.7
Pace
267
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 22:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 96 |
January 25, 2024 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 28 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 28 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 29 | |
| r27 |
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Workout Graph
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