Arlan Yeshanov 2x10:00/1:00r row
4,474
Meters
20:00.0
Time
2:14.1
Pace
266
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 22:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 96 |
January 29, 2024 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 28 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 28 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 28 | |
| r25 |
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Workout Graph
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