Arlan Yeshanov 10x3:00/1:00r row
7,263
Meters
30:00.0
Time
2:03.9
Pace
461
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,392 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 97 |
January 30, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 28 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r129 |
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Workout Graph
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