Arlan Yeshanov 2x2000m/1:00r row
4,000
Meters
17:33.2
Time
2:11.6
Pace
241
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 19:33.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 96 |
February 06, 2024 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.2 | 4,000 | 2:11.6 | 153 | 827 | 28 | |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 28 | |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 28 | |
| r22 |
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Workout Graph
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