Arlan Yeshanov v2000m/1:00r...2 row
4,000
Meters
17:15.4
Time
2:09.4
Pace
245
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 19:15.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 95 |
February 07, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.4 | 4,000 | 2:09.4 | 161 | 855 | 27 | |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 15 | |||||
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 27 | |
| r: 1:00 | 16 | |||||
| r31 |
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Workout Graph
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