Arlan Yeshanov 2x15:00/1:00r row
7,161
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 93 |
February 09, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 27 | |
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 27 | |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 28 | |
| r19 |
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Workout Graph
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