Arlan Yeshanov 2x2500m/1:00r row
5,000
Meters
21:08.8
Time
2:06.8
Pace
312
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 23:08.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 95 |
February 12, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 27 | |
| 10:38.4 | 2,500 | 2:07.6 | 168 | 878 | 27 | |
| 10:30.4 | 2,500 | 2:06.0 | 175 | 901 | 27 | |
| r24 |
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Workout Graph
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