Arlan Yeshanov 3x1500m/1:00r row
4,500
Meters
18:56.4
Time
2:06.2
Pace
282
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 21:56.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 98 |
February 28, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.4 | 4,500 | 2:06.2 | 174 | 898 | 27 | |
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 27 | |
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 28 | |
| 6:18.8 | 1,500 | 2:06.2 | 174 | 898 | 27 | |
| r49 |
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Workout Graph
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