Arlan Yeshanov 4x7:00/1:00r row
6,444
Meters
28:00.0
Time
2:10.3
Pace
392
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,497 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 98 |
March 04, 2024 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,444 | 2:10.3 | 158 | 843 | 26 | |
| 7:00.0 | 1,623 | 2:09.3 | 162 | 856 | 26 | |
| 7:00.0 | 1,629 | 2:08.9 | 163 | 862 | 26 | |
| 7:00.0 | 1,599 | 2:11.3 | 155 | 831 | 27 | |
| 7:00.0 | 1,593 | 2:11.8 | 153 | 825 | 27 | |
| r53 |
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Workout Graph
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