Arlan Yeshanov 4x10:00/1:00r SkiErg
9,371
Meters
40:00.0
Time
2:08.0
Pace
581
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,442 |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 36 |
| Stroke Count | 1455 |
| Drag Factor | 72 |
March 14, 2024 14:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,371 | 2:08.0 | 167 | 873 | 36 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 37 | |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 36 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 36 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 36 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.