Arlan Yeshanov 4x1000m/1:00r row
4,000
Meters
17:25.9
Time
2:10.7
Pace
242
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 21:25.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 95 |
March 18, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.9 | 4,000 | 2:10.7 | 157 | 839 | 28 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 29 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 28 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 28 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 29 | |
| r54 |
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Workout Graph
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