Arlan Yeshanov 20:00 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 95 |
March 19, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 278 | 28 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 28 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 28 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 28 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 28 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 28 |
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Workout Graph
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