Arlan Yeshanov 3x1000m/1:00r SkiErg
3,000
Meters
13:22.4
Time
2:13.7
Pace
177
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 16:22.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 35 |
| Stroke Count | 480 |
| Drag Factor | 73 |
March 20, 2024 14:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,000 | 2:13.7 | 146 | 803 | 35 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 35 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 36 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 36 | |
| r49 |
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Workout Graph
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