Arlan Yeshanov 3x7:00/1:00r row
4,756
Meters
21:00.0
Time
2:12.4
Pace
284
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 94 |
April 01, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,756 | 2:12.4 | 151 | 818 | 25 | |
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 26 | |
| 7:00.0 | 1,589 | 2:12.1 | 152 | 821 | 26 | |
| 7:00.0 | 1,598 | 2:11.4 | 154 | 830 | 25 | |
| r33 |
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Workout Graph
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