Arlan Yeshanov 5500m row
5,500
Meters
24:06.1
Time
2:11.4
Pace
332
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 94 |
April 02, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.1 | 5,500 | 2:11.4 | 154 | 830 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 |
| 4:55.9 | 2,200 | 2:14.5 | 144 | 795 | 27 |
| 4:52.1 | 3,300 | 2:12.7 | 150 | 814 | 26 |
| 4:46.3 | 4,400 | 2:10.1 | 159 | 846 | 27 |
| 4:31.9 | 5,500 | 2:03.5 | 185 | 938 | 27 |
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Workout Graph
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