Arlan Yeshanov 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 95 |
April 04, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 25 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 25 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 26 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 25 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.