Arlan Yeshanov 4x7:00/1:00r row
6,298
Meters
28:00.0
Time
2:13.3
Pace
378
Calories
138
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 94 |
April 08, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,298 | 2:13.3 | 148 | 807 | 25 | 138 |
| 7:00.0 | 1,526 | 2:17.6 | 134 | 762 | 26 | 138 |
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 25 | 137 |
| 7:00.0 | 1,592 | 2:11.9 | 152 | 824 | 24 | 137 |
| 7:00.0 | 1,595 | 2:11.6 | 153 | 827 | 25 | 140 |
| r48 |
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Workout Graph
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