Arlan Yeshanov 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 95 |
April 09, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 25 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 24 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 25 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 25 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 25 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 27 |
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Workout Graph
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